Discover and read the best of Twitter Threads about #Selfdefence
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Therapy Tips for #Empaths: to stop absorbing other people energy 👉🏻1. Say "no" with conviction 2. Let go of the 'energy' that does not serve you 3. Don't say yes when it's hurting you 4. Get rid of ALL negative energy in your life 5. Learn how to protect and raise your #energy
6. Surround yourself with high frequency people 7. Say "NO" to peer pressure 8. Say "NO" to ALL manipulative people 9. Spend time alone everyday 10. Be selective with who you share your energy with, the places you got to, what you watch & who you listen to #shielding
11. Ask yourself "how is this individual, this place, this song, this program, this group helping me grow and evolve? Helping me bring physical spiritual wellness to me?" If it's not, get rid of it #selfdefence
Kaushav Sanyal, a karate instructor, is imparting ‘unarmed martial arts’ training to girls. 
The father of an eight-year-old decided to train girls after being shocked by an incident of gangrape and murder in South 24 Paragans, West Bengal. He said that the training could help girls to be their own saviours.
“To protest and resist injustice is every girls’ right. Defend yourself first. This is how a girl can protect herself from such an encounter,” he said.
My people, I have small gist.
So, in view of the things a few aggressive men have tried on me lately, I decided to go and brush up my skill. I registered for a new #selfdefence course.
I should write a diary entry of each session. The last one - I'll call it 'Choke me, Zaddy.'
So, in view of the things a few aggressive men have tried on me lately, I decided to go and brush up my skill. I registered for a new #selfdefence course.
I should write a diary entry of each session. The last one - I'll call it 'Choke me, Zaddy.'
It's been two days and I've still not recovered. 😭
What happened?
Relax, I'll gist you.
It's me that went to go and kee myself o. They didn't send me.
The class was progressing well, until our Sensei said we're going to practice how to remove ourselves from a chokehold.
What happened?
Relax, I'll gist you.
It's me that went to go and kee myself o. They didn't send me.
The class was progressing well, until our Sensei said we're going to practice how to remove ourselves from a chokehold.
Shebi it's the small small nonsense you people post on this online and I'll be reading, that caused it. Because I don't know when my mouth opened and I said...
"Oshe! Choke me, Zaddy."
Sensei took me seriously o.
He said, "You. Come."
I said, "No, sir. I want to go."
"Oshe! Choke me, Zaddy."
Sensei took me seriously o.
He said, "You. Come."
I said, "No, sir. I want to go."
