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Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
Oh @cmrlofficial . Why so averse to learning? New stations, same old access problems. #Senior #Joyride thread - I spy with my jaundiced eye. #ChennaiMetro #A11y #Fails @DisabilityIndia
Really @chennaicorp ! This is the access to Nehru Park Chennai Metro station? At points the pavement itself is non existent with bus and Poonamallee High Rd traffic whizzing by. Senior citizen required support on both sides with parking 50 m away. @cmrlofficial @DisabilityIndia
1 foot footpath with trip with at one side and someone sitting blocking the other side of the tree. Not to mention the auto blocking the way too. #Pedestrian #Accessibility #NotACakeWalk
Read 24 tweets

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