Discover and read the best of Twitter Threads about #SleepIsImportant
Most recents (2)
🚀💡 Boost Your Life🧠 Sleep and Memory: My Personal Journey to Sleep and Unleashing the Power of Memory 💡 Join me as I explore my fascination with sleep and how memory can enhance our personal and professional lives. (Thread 1) 
2：🌟 Let's start with what memory and sleep are:
Memory: The cognitive process of encoding, storing, and retrieving information, essential for learning, decision-making.
Sleep: A natural, recurring state of rest crucial for cognitive functions, physical health well being.
Memory: The cognitive process of encoding, storing, and retrieving information, essential for learning, decision-making.
Sleep: A natural, recurring state of rest crucial for cognitive functions, physical health well being.
3:🧠As the famous psychologist William James once said, "The art of remembering is the art of thinking.
Memory plays a fundamental role in psychology, being central to learning, decision making, and problem-solving, shaping our emotions and guiding our behavior. 🧠🔍🔍
Memory plays a fundamental role in psychology, being central to learning, decision making, and problem-solving, shaping our emotions and guiding our behavior. 🧠🔍🔍
First #BlackSelfCareShare tip of the week - one way to improve your mental health is by improving your sleep hygiene!
Getting good sleep is important for both physical and mental health! Everyone can benefit from better sleep. Here are some tips to get better rest! #sleepisimportant!
Tip #1 - Develop a consistent 30 minutes MAX “bedtime”routine - this can look like reading a good book, taking a bath, brushing teeth or even mediating right before bed.
