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Fit Maharashtra

@FitMaharashtra

🚨चांगल्या गाढं झोपेची गरज का आहे🚨

▪️Why We Need Good Quality Sleep
▪️World Health Organization ने Night Shift ला Cancer Causing का म्हणाले आहे.
▪️किती तासाची झोप पुरेशी असेल?
▪️झोपेच्या कमतरतेमुळे गंभीर आजार होऊ शकतात का?

▪️सगळं जाणून घेऊ या 👇Thread मध्ये…
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▪️ज्याप्रमाणे मनुष्याची Evolution Process चालू होती, त्यावेळी झोपेचा एक Set Pattern पाहायला भेटत होता.
▪️पण गेले 50-100 वर्षांपासून हा Sleep Pattern बदलत चालला आहे,याच कारण आहे बदललेली जीवनशैली,बदललेले Work Culture आणि Technology चा वाढता वापर(Any Kind Of Electronic Screen)
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◼️झोप लागते म्हणजे नक्की काय होते◼️

▪️लाखो वर्षापासून मनुष्याचं Behaviour हे Natural Light ने Influence होत आले आहे.
▪️याच Light मुळे आपल्या Body मध्ये एकप्रकारचं Body Clock काम करत असतं त्याला Circadian Rhythm म्हणतात
▪️हेच Body Clock आपली Sleep Cycle सुध्दा Regulate करत असतं
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Laurie

@CndnSheepdog

In my neighbourhood there was a serial sex predator breaking into women's homes and sexually assaulting them in their own beds. It's bad enough that women routinely have to take more precautions than men to do basic things like go for a walk or a jog. 1/ #sexualassault #crime

I can't describe to you what it's like to be afraid to do something as necessary as falling asleep in your own bed at night. This is what happened to many women in my neighbourhood. 2/ #VAW

At the time this was going on, a lot of women talked to me about their fear, about being afraid in their own homes, being unable to fall asleep or stay asleep in their own beds. There were a lot of exhausted women in my neighbourhood. 3/ #crime #fear

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Discover and read the best of Twitter Threads about #Sleepdeprivation

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Discover and read the best of Twitter Threads about #Sleepdeprivation

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