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Kamunity vous souhaite une merveilleuse année 2020 ! Quant à nous, nous nous sommes donnés comme mission de permettre d’ameliorer notre connaissance de l’Afrique et de sa diaspora à travers notre nouveau concept “1 Image, 1 mot “ 💪🏿
#1Image1Jour #PersonnalitésAfros
#1Image1Jour #PersonnalitésAfros
Pour notre #BHM du jour, nous revenons sur un peuple originaire d’Afrique du Nord ayant peuplé aussi bien l’Europe que l’Afrique sub-saharienne.
#Kamunity #1i1jBHM #LesMaures #Andalousie #AlAndalus #BlackHistoryMonth #moisdesnoirs #moisdesnoires
#Kamunity #1i1jBHM #LesMaures #Andalousie #AlAndalus #BlackHistoryMonth #moisdesnoirs #moisdesnoires
5'7" and 80kg.
45m to go.
5 England players lining you up.
1 Springbok running support.
Ball above your head.
What do you do?
@Cheslin_Kolbe11 #sprinboks #RWCFinal #StrongerTogether
45m to go.
5 England players lining you up.
1 Springbok running support.
Ball above your head.
What do you do?
@Cheslin_Kolbe11 #sprinboks #RWCFinal #StrongerTogether
1. Catch ball without loosing any speed.
Do this by jumping, keeping the outside line with your feet and hips, only turning your shoulders and head inwards.
Note: if you don't do this, if you don't jump, you'll loose speed and get absolutely mauled by 5 really big guys.
Do this by jumping, keeping the outside line with your feet and hips, only turning your shoulders and head inwards.
Note: if you don't do this, if you don't jump, you'll loose speed and get absolutely mauled by 5 really big guys.
2.Look inside to sum up the pace and potential pace of each individual defender.
Establish that there are essentially two you need to beat.
Establish that there are essentially two you need to beat.
