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The Beauty of Sun Salutation i Incorporated
Sun Salutation, as known, is a complete exercise that brings calmness, peace, and tranquillity to your inner soul by keeping you physically fit simultaneously. It’s the yoga practise that may look like a small set of 12 asanas but
Sun Salutation, as known, is a complete exercise that brings calmness, peace, and tranquillity to your inner soul by keeping you physically fit simultaneously. It’s the yoga practise that may look like a small set of 12 asanas but
2. provides an intensive workout to the doer. The Lockdown period has provided me with more opportunity to practise this exercise daily. Like any other physical exercise, my body revolted against it in the beginning. I felt pain in every existing muscle to the extent that the
3. thought of leaving the exercise became insistent. But I didn’t give up. I am a regular practitioner of yoga, meditation, and Surya Namaskar but time limitation never provided me with sufficient opportunity to increase the prayer duration of gratitude towards Sun. Mental
