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#ThePowerfulPotato #PotatoNutritionalFacts
#Didyouknow that potatoes provide the carbohydrate, potassium and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana.
#ThePowerfulPotato #PotatoNutritionalFacts
Are potatoes good for you?
Yes, potatoes are naturally fat free, cholesterol free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of pottasium.
Potatoes also helps in reduction of d risk of high blood pressure and stroke.
Are all varieties of potatoes equally nutritious?All varieties of potatoes r nutritious nd, while both type nd amounts of nutrients may vary slightly depending on d variety, d differences are minimal
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