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Update: I’ve had 2 therapy sessions. I really appreciate how my therapist set an agenda, and they asked for my reactions and key takeaways (from the Cognitive Therapy Rating Scale, lol). It’s interesting to be a therapist and know what the other therapist is doing.
I’ll be sharing more about my experience as I feel comfortable, and I’d love to see more #TherapistsInTherapy in 2021.
For the curious, here's a link to the Cognitive Therapy Rating Scale, which is used for therapists to check-in about how effective sessions are: beckinstitute.org/wp-content/upl…
