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Week 16: Day 1 - I did the early morning run thing. This was hard. But hey, I can do hard things. #YangGangFitness 🏃 
Alright. I begrudgingly did another +500 KB swings as quickly as possible just to get it done. (6.5k #KBS10k) ✅
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
Week 16: Day 2 - I worked out my biceps, shoulders and back. Lower energy today, but that’s okay. Rest of day for recovery. #YangGangFitness
Week 14: Day 1 - My #YangGangFitness voyage continues on a sunny Monday in Springfield. 🌞
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
Week 14: Day 2 - Long workout. Took it slow, kept it strong. No KB swings today. Going to meditate then eat a big sandwich 🥪 #YangGangFitness
Week 14: Day 3 - Did +500 KB swings for #KBS10k October challenge. Followed it up with some chest and arm exercises.
🖖#YangGangFitness🖖
Never too late to get fit! ->
🖖#YangGangFitness🖖
Never too late to get fit! ->
