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BRIEF SHARING ON RACE FUELING STRATEGY.
Since ada yang minta share pasal benda ni semalam, disini sy cuba share apa yang saya buat dalam race fueling preparation. A thread
Since ada yang minta share pasal benda ni semalam, disini sy cuba share apa yang saya buat dalam race fueling preparation. A thread
First and foremost, fueling strategy ni agak subjektif untuk certain orang, what works for me will not necessarily works for you, tapi basicnya tetap sama:
Fueling is meant to keep your glycogen, salt and water intake in check when running at race pace.
Fueling is meant to keep your glycogen, salt and water intake in check when running at race pace.
General guideline most energy gel dan salt biasanya akan recommend kita refueling dalam 30-45 min (gel) dan 1 jam (salt) sekali. With this in mind, kita perlu tie back duration2 ni dengan goal race time kita.
