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Hot weather, high humidity under the trees, lost so much fluids.
Sodium ✅ (my sweat still taste salty)
Glucose ✅ (i still have some dates with me)
Water 🚫 (only 100-200ml) i have to restrict my intake
Sodium ✅ (my sweat still taste salty)
Glucose ✅ (i still have some dates with me)
Water 🚫 (only 100-200ml) i have to restrict my intake
Alhamdulilah, found cold water in the middle of the jungle 🤲
Where does Wellington keep its Fabergé egg again? 
I’m #RunningwithEmma tonight. I have to come to conferences to get enough time to catch up on podcasts. Tonight is the excellent #GettingBetter episode with @emmawehipeihana and @kseggleton. podcasts.apple.com/nz/podcast/get…
Wellington, why do you have so many hills? #trailrunning
1) Big announcement...
Been thinking about this for
several years.
I plan to start coaching runners
of all ages, sizes, abilities soon.
I was blessed with numerous
great coaches and best training
partners in the world.
It will start as weekly posts
and guides.
#TeamDeke
Been thinking about this for
several years.
I plan to start coaching runners
of all ages, sizes, abilities soon.
I was blessed with numerous
great coaches and best training
partners in the world.
It will start as weekly posts
and guides.
#TeamDeke
2) In HSchool I trained extremely hard. At that time I didn't have
coaches. Ran for the love of it.
I could coast a 2:30's marathon.
Eventually found myself at Oregon, running with my idols like Bill McChesney, who broke Pre's records. Morning runs with
Kenya's famous Mike Boit.
coaches. Ran for the love of it.
I could coast a 2:30's marathon.
Eventually found myself at Oregon, running with my idols like Bill McChesney, who broke Pre's records. Morning runs with
Kenya's famous Mike Boit.
3) So, if you are home schooled,
bottled up at home entrepreneur,
introvert, extrovert, none of
it matters. I will soon post
workouts for runners, or anyone,
who wants to get some fitness
consistency. My only asking...
don't be lame, make a commitment
and stick to it.
bottled up at home entrepreneur,
introvert, extrovert, none of
it matters. I will soon post
workouts for runners, or anyone,
who wants to get some fitness
consistency. My only asking...
don't be lame, make a commitment
and stick to it.
