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Our Creator designed our bodies with deep wisdom. But for so many reasons, including trauma, oppression, and other disturbing experiences—many of us have learned to disconnect from ourselves to survive.
And while there is no shame in surviving, so much of true, abundant life comes when we have the safety + resources to tune back into our bodies + honor their needs
So this is my hope for us today—nearing the end of 2020: May we find places to exhale. May we tune into our limits + needs. May we take the same posture of compassionate attention with ourselves that our Creator lovingly designed us with. #TrySofter
Can I start a new trend? Funny EMDR stories!
Near the end of a fairly traumatic session, my therapist told me to share some happy memories as she brought me out.
I told her about playing D&D with my wife and son, and how my character is named "Mohr Khowbell."
Near the end of a fairly traumatic session, my therapist told me to share some happy memories as she brought me out.
I told her about playing D&D with my wife and son, and how my character is named "Mohr Khowbell."
In the midst of what is normally a very tender and focused moment centered on my healing, she had to pause everything she was doing because she couldn’t stop laughing.
Folks, I consider that a win.
#EMDR #DnD #MoreCowbell #TrySofter #BreakingYourTherapist #TherapyWinning
Folks, I consider that a win.
#EMDR #DnD #MoreCowbell #TrySofter #BreakingYourTherapist #TherapyWinning
