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I was asked a brilliant Q today in an online chat with some newly qualified coaches.
What’s the key to success in endurance sports??
A thread……
1/11
#ukrunchat #uktrichat #success #endurance #physio
What’s the key to success in endurance sports??
A thread……
1/11
#ukrunchat #uktrichat #success #endurance #physio
It didn’t take me long to answer to be honest, I think it’s the same secret for all sports (and life in general!)
the key is simply to be consistent over a prolonged period - sustained / maintained consistency.
2/11
the key is simply to be consistent over a prolonged period - sustained / maintained consistency.
2/11
The successful athletes, and by that I mean relative success to the individual, not necessarily podium finishes per se, is that they are world class at doing the basics, rather than being basic at the world class things.
3/11
3/11
Many endurance athletes will be looking forward to returning to group and club sessions.
It’s an exciting time, it’s been too long for most of us since we trained together, with friends and team mates.
1/6 @IronmanAthletes #UKRunChat #UKTriChat
It’s an exciting time, it’s been too long for most of us since we trained together, with friends and team mates.
1/6 @IronmanAthletes #UKRunChat #UKTriChat
But please take a moment to just assess where you are as an athlete right now?
We’ve probably all grown tired of that phrase “the new normal”, but it’s actually appropriate here when we think about returning to group sessions.
2/6
We’ve probably all grown tired of that phrase “the new normal”, but it’s actually appropriate here when we think about returning to group sessions.
2/6
Have you done more, less, or stayed the same over the last 12 months?
Are you the same athlete as the one who attended the last sessions?
Are the people you plan to train with the same?
3/6
Are you the same athlete as the one who attended the last sessions?
Are the people you plan to train with the same?
3/6
