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#UnplugLight - Wie man Facebook, Instagram und Twitter so einstellt, dass sie weniger Zeit fressen.

Ein Thread 👇. 1/9
Facebook/Twitter/Instagram/etc am Smartphone: Alle Push-Notifications sowie die roten Badges konsequent abdrehen. (Wenn man bei DMs welche kriegen will, kann man das alternativ auch in den Twitter-Settings einstellen. Aber bei Likes und Mentions sind Notifications Gift.) 2/9
Facebook: Video-Autoplay abdrehen (so bleibt man weniger leicht versehentlich bei einem hängen). 3/9

Desktop: facebook.com/settings?tab=v…
App: Settings > Media and contacts > Videos and photos
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