Discover and read the best of Twitter Threads about #VO2Max

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How to improve your endurance capacity for increased health and performance?

Here’s a thread of some of our endurance exercise infographics 🧵👇

#endurance #performance #VO2max
Aerobic capacity is defined as the maximal rate of oxygen consumption (VO2max). A large improvement in aerobic capacity can already be achieved during an intense 10-week training program.

2/
Non-responders to exercise probably don’t exist. However, there are people that need a lot more exercise volume to obtain the same fitness benefits compared to others.

3/
Read 8 tweets
Want the #VO2max of an active 35yo when you're 80?

- ~3hrs of movement per day (<60% VO2max - zero high intensity training)
- 10,000+ steps per day.
- ~1000 kcal of metabolic work per day.

#LifeGoals 🤩
#PaceYourself
"I never train at an intensity >75% of max. It is calm endurance training"

"He never trains tired"

"Regular exercise throughout life is the way to good health. Now everything has to be so hard and extreme. Then it quickly becomes that larger groups drop out of exercise at all"
Read 3 tweets
Some more detail on each of these...

A thread:
1. Adaptive training/Recovery on demand

2021 was the first year that I completely did away with planned load:recovery cycles (3:1, 2:1) etc & only added recovery when readiness scores were low.

This led to⬆️ load for strong recoverers and better response from the load for all.
2. Less aggressive load ramps

Due to employing recovery on demand, swings in the load (both between weeks and months) were reduced compared to previous seasons.

Taking recovery with each week/block led to more gradual but consistent increases in the load.
Read 5 tweets
In my opinion the single best parameter that predicts longevity and improves #clinical outcome is #cardiopulmonary #fitness. #VO2Max is an easy way to quantify this. Having a ⬆️ #VO2max & a ⬆️#lactatethreshold could be the difference between life & death during #CoronaOutbreak
It could be the difference between requiring venilatory support and no ventilatory support during this #coronavirus #pandemic. So please who are #QuarantineAndChill please keep your physical activity up! Do some #tabata #HIIT
Lactate inflection point (LIP), is the exercise intensity at which the blood concentration of #lactate begins to increase exponentially. It can be improved significantly with regular exercise. #vo2max is the max rate of O2 consumption measured during incremental exercise.
Read 6 tweets

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