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#Sandhyavandanam
Sandhyavandana is a short religious practice that Hindus perform thrice daily. It combines specific mantras with breathing practice and meditation. Regular practitioners perform this thrice a day, just before sunrise, at noon and just before sunset. Vedic saints
believed that it is those times of the time that the mind & body is fully alert, and we could leverage those periods to strengthen the mind. It takes about 10-15 minutes each time. There are 4 main components of Sandhyavandana:
1. Gayathri Japa - this is the core of the ritual.
It comprises of 5-10 min of meditating on a manthra (hymn) that Hindus consider very sacred. The mantra has a deep calming effect and sharpens the concentration.
2. Pranayama - this is the breath control part of the exercise. Pranayama has a great health benefit as it can greatly
Read 14 tweets
Powers of #Hanuman ji are
#Anima = Ability to decrease his size till infinity .
#Mahima = Ability to increase his size till infinity .
#Garima = Ability to increase his weight till infinity
#Laghima = Ability to decrease his weight till infinity .
#Prapti = Capability to be omnipresent .
#Prakamya = Ability to precieve other desires
Vastva = Having control over natural forces .
#Istiva = Have absolute lordship over creation .
Beside these siddhis he have power of #Rudransh and
in some text it is written that he is #Shiva directly .
He have following boons given by Gods
Indra Dev gave him the boon of death by wish .
#Ramji and Mata #Sita had gave him boon of immortality .
#BrahmaDev had given him the boon to be not affected by any missile .
Read 4 tweets
EXERCISE VARUNA SEA PHASE - DAY ONE

After a fruitful harbour phase over the last six days, the visiting French Naval ships sailed out of Goa harbour to begin the Sea Phase of #Exercise #Varuna. ImageImageImageImage
The aircraft carrier Charles de Gaulle, and FN ships Provence, LaTouche Treville, Forbin and tanker Marne along with an FN submarine will exercise with IN units. Image
Indian naval ships Chennai, Mumbai, Tarkash, the tanker INS Deepak and a submarine also took to sea where the two navies will conduct extensive evolutions to further inter-operability and professional skills towards better maritime cooperation. Image
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