Discover and read the best of Twitter Threads about #Vegetarians
Most recents (5)
Let's review quickly all of the science I've come across in the past week that applies to high-fat ketogenic carnivore type diets.
I'll post the link, an image of the abstract, the title, and some hashtags on each one.
1/n - My public Zotero Database:
zotero.org/groups/2466685…
I'll post the link, an image of the abstract, the title, and some hashtags on each one.
1/n - My public Zotero Database:
zotero.org/groups/2466685…
2/n
Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria
"do not support causality"
#T2D #CVD #SystematicReview #RedMeat
tandfonline.com/doi/full/10.10…
Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria
"do not support causality"
#T2D #CVD #SystematicReview #RedMeat
tandfonline.com/doi/full/10.10…
Do #Vegetarian Diets Provide Adequate Nutrient Intake during Complementary Feeding? A Systematic Review
Complementary Feeding is the period when you're weaning a child onto non-breastmilk foods.
TLDR: "Not safe, critical micronutrient deficiency risk"
mdpi.com/2072-6643/14/1…
Complementary Feeding is the period when you're weaning a child onto non-breastmilk foods.
TLDR: "Not safe, critical micronutrient deficiency risk"
mdpi.com/2072-6643/14/1…
Many people ask - I'm eating what my grandparents ate. They were vegetarians & were (mostly) healthy & slim.
Why do I have #metabolic issues? Why should I change my food?
(I'm referring to 👵🧓 before the 1980-90s era)
Consider these answers (A THREAD)
👇🏽
Why do I have #metabolic issues? Why should I change my food?
(I'm referring to 👵🧓 before the 1980-90s era)
Consider these answers (A THREAD)
👇🏽
1. NO FOOD MILES & CLEAN EATING
Have you seen them eat from a hotel? Or buy from a shop?
They always ate locally sourced items, home cooked simple meals. Grains, Fruits & veggies didn't have the amount of #pesticides that are found today.
Have you seen them eat from a hotel? Or buy from a shop?
They always ate locally sourced items, home cooked simple meals. Grains, Fruits & veggies didn't have the amount of #pesticides that are found today.
2. SUGARS & TREATS FOR SPECIAL OCCASSIONS
Sugary food, snacks & treats were mainly reserved for special occasions & feasting times. They were NOT an everyday item.
Sugary food, snacks & treats were mainly reserved for special occasions & feasting times. They were NOT an everyday item.
🥦Following our earlier post for #COP26 on #vegetarianism, we wanted to share some insights & quotes from #suffrage activists who *were* #vegetarians 🥒🌶🍅
☮️ Vegetarianism was associated w/ peace, & standing up against the poor treatment of fellow living creatures 🐄🐑🦆🐖
1/
☮️ Vegetarianism was associated w/ peace, & standing up against the poor treatment of fellow living creatures 🐄🐑🦆🐖
1/
📣This quote from MrsDespard describes how #vegetarianism was linked to #socialjustice:
🗣“The #women ’s movement relates to the other great movements of the world…The awakened instinct which feels the call of the sub-human, which says ‘I am the voice of the voiceless.'"
2/
🗣“The #women ’s movement relates to the other great movements of the world…The awakened instinct which feels the call of the sub-human, which says ‘I am the voice of the voiceless.'"
2/
🥖🐁Some #vegetarian #suffragettes who went to prison got better food. Nancy John describes prisoners declaring they were vegetarian to avoid eating mouse-eaten bread.
🗣“When they said they were vegetarians they were given milk - it was really the milk that kept them alive.” 3/
🗣“When they said they were vegetarians they were given milk - it was really the milk that kept them alive.” 3/
Do you eat meat or other animal products?
Should you?
Last month, I defended my PhD thesis about perceptions of vegetarians and vegans (short: veg*ns) in promoting #plantbased diets.
Why did I pursue this topic and what did I discover?
Find out in this #ThesisThread.
1/20
Should you?
Last month, I defended my PhD thesis about perceptions of vegetarians and vegans (short: veg*ns) in promoting #plantbased diets.
Why did I pursue this topic and what did I discover?
Find out in this #ThesisThread.
1/20
Why this topic? The widespread consumption of animal products🥓🥛🍳causes a lot of harm:
🐖billions of animals suffer & die each year
🌍it damages planetary health
💙threatens public health
📽️tinyurl.com/et4f5jf4
👨🔬To reduce these harms, we can adopt #plantbased diets
2/20
🐖billions of animals suffer & die each year
🌍it damages planetary health
💙threatens public health
📽️tinyurl.com/et4f5jf4
👨🔬To reduce these harms, we can adopt #plantbased diets
2/20
Nevertheless...
📢Calls for change by those who do not eat meat #vegetarians or other animal products #vegans are often challenged by the majority of people who continue to eat meat #omnivores.
❓How can veg*ns attract more omnivores and promote #plantbased diets?
3/20
📢Calls for change by those who do not eat meat #vegetarians or other animal products #vegans are often challenged by the majority of people who continue to eat meat #omnivores.
❓How can veg*ns attract more omnivores and promote #plantbased diets?
3/20
1/11
Often we vegetarians wonder how to ensure a protein rich diet without any meat .Here is a thread on #Protein rich food source options available for #Vegetarians.
It is a myth that one cannot derive enough protein from plant based food to build a good physique & be fit. +
Often we vegetarians wonder how to ensure a protein rich diet without any meat .Here is a thread on #Protein rich food source options available for #Vegetarians.
It is a myth that one cannot derive enough protein from plant based food to build a good physique & be fit. +
2/11
Why do we need protein?
It is required for :
1)Daily repair of the body
2)Good hair and
3)Good skin .
Hence we need more of protein in our diet .
For a sedentary lifestyle 1gm/body weight of protein & to build a good body approx 1.5 gm/body weight is required. +
Why do we need protein?
It is required for :
1)Daily repair of the body
2)Good hair and
3)Good skin .
Hence we need more of protein in our diet .
For a sedentary lifestyle 1gm/body weight of protein & to build a good body approx 1.5 gm/body weight is required. +
3/11
Also it depends on our BMR(Basal Metabolic Rate) .It is the number of calories required to keep our body working at a state of rest.
So I have tried my best to compile food rich in protein available aplenty. If you know more pls add to this thread for the benefit of all+
Also it depends on our BMR(Basal Metabolic Rate) .It is the number of calories required to keep our body working at a state of rest.
So I have tried my best to compile food rich in protein available aplenty. If you know more pls add to this thread for the benefit of all+
