Discover and read the best of Twitter Threads about #Veggies

Most recents (7)

Make #January the funnest month for planning your #growing year - have you decided what to grow? Let us know …
Did you

•See what your household likes to eat?
•Find out what your neighbours are growing?
•Seek out available space at home or in your neighbourhood?
•Plan a community garden with mates?
•Make new friends in the process?
•Start your own local gardening club?
Read 5 tweets
FRONT AND BACK GARDENS
Lots of people who grow veggies probably use their back garden but what about all of that available space in the front?
A lawn can look lovely but wouldn’t lots of fruits and vegetables look even better? If you only have a small space in the front of your house you can utilize containers for growing veggies.
It can also be a lovely way to cultivate friendships with passers by….it could even be the start of a community growing group where you coordinate who grows what.
Read 5 tweets
Once you’ve decided what to grow, the next step is where are you going to grow it. If you’re fortunate, you’ll have a lovely garden with space to plant everything but sometimes you might need to get a bit creative and think outside the box. Image
SMALL SPACES
⁃ do you think your garden is too small for a veg patch? It is surprising how much you can grow in a 4 foot square area. Check out the square foot gardening page for lots of information. squarefootgardening.org
⁃ You can utilize the walls of your small garden by growing vertically, using containers and planting pockets. There are so many ingenious ways to maximize space, a quick google search is sure to have something that would work for you.
Read 7 tweets
I've trained over 100 Professional athletes, Special Operators, & Business Executives.

What most people don’t know?

The top 1% have the same 5 Nutritional Habits:

🧵👇
1.) Smoothies

Don't like to eat a lot of vegetables?

Smoothies are an easy hack:

Frozen spinach hidden in a smoothie with some Kefer along with flavorful ingredients like Frozen Fruit, Almond Butter, and Chocolate Protein powder

#Veggies #Protein Image
2.) Probiotics

Every high-performer understands the value of gut health. Incorporating probiotics either through food or supplementation is something all of them do.

My hack? Adding Kefir to my Smoothies. The Kefir I get has 14 strains of probiotic enzymes in it

#Probiotics Image
Read 8 tweets
Onion goodness.
Getting ready to make onion powder today. Thought I would share a thread about onion benefits. Image
Onions are nutrient-dense.
Low calorie but high in vitamins and minerals.
One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber
This beautiful veggie is particularly high in vitamin C, a nutrient involved in regulating;
🧅 immune health
🧅 collagen production,
🧅 tissue repair
🧅 iron absorption.
Read 13 tweets
Elderberry alert!
.
I finally picked the elderberries in the garden and made a batch of Pontack!
.
This little known fruity/spicy sauce if great added to casseroles, soups or pies; it has almost a brown sauce like flavour but fruitier and richer
If your interested, here’s the recipe:
500g elderberries mixed with 250ml cider vinegar, put in an earthen casserole dish with a lid and put in the oven overnight at 100c (no higher)
.
Next morning strain it into a pan and squeeze all the juice from the berries (I use a masher)
Add 1 blade of mace, 4 all spice berries, 6 cloves, 1 tsp black pepper corns and a thumb size chunk of ginger that’s been bashed to release the flavour and 2 shallots chopped
.
Put the lid on and simmer for 25, then strain again and boil for 5 mins; finally bottle and store
Read 4 tweets
A report on Kailasa temple at #Ellora that appeared in The Portland gazette, Nov 28, 1820.
Notice how Budhism is referred to as the 'Brahmin religion' here. #IncredibleIndia ImageImage
US$ 20 reward for apprehending or returning a slave and US$ 10 for finding a Bay mare (Brown horse), both in the same column.
Virginia Argus, Aug 13, 1806. #slavery #USA ImageImage
Negroes (mother and 3 children!) for sale. Oct 24, 1804, The Enquirer. #slaves #USA Image
Read 7 tweets

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