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Elite performers have INCREDIBLE mental discipline.
4 secrets of sports psychology you can apply to your own life:
4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.
An increase in stress hormones...
→Cortisol
→Adrenaline
→Norepinephrine
...will dramatically increase your focus.
Anxiety is just the negative version of it.
→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
An increase in stress hormones...
→Cortisol
→Adrenaline
→Norepinephrine
...will dramatically increase your focus.
Anxiety is just the negative version of it.
→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.
There's no such thing as a stand-alone success.
Even elite performers get help → and don't wait to ask for it.
Teamwork is built into your DNA.
There's no such thing as a stand-alone success.
Even elite performers get help → and don't wait to ask for it.
Teamwork is built into your DNA.
