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A wee thread on self help & #mentalhealth

“You can’t always get what you want but if you try sometime you just might find you get what you need.”

This has been my self help mantra courtesy of @MickJagger for many years.
1/7
I don't believe you can have all you want even if you can see it & believe you deserve it
You will just end up being disappointed, continually failing.

For me, I start from what I have
How I want to feel
What’s stopping me feeling that way.
Can I do something about it?
2/7
If I can’t myself then I need help
Sometimes help comes in strange places
It can come from the magical diversion of thinking about how to help someone else
Of taking a breath
Of reaching out

You might need support
From a friend, from medicine
Or from both
#mentalhealth
3/7
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