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Given the array of emotions & negative thoughts that people may be experiencing after this injustice, it’s a good time to stress the value of living the dialectic between intellectualization &raw emotionality. Walk the middle path. Stay present. Stay grounded. Stay in #WiseMind.
Practicing #mindfulness (meditation, focus) helps people get in/stay in a wise mind state, a state of flow, immersing oneself into activities, being one with what you are doing. #DBT
In other words, to cope with political (or personal) injustice & accompanying negative emotions & thoughts, one could throw themselves into something creative, their work, some activity that benefits themselves or society (#sublimation). *Note Netflix binging is not a flow state.
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