Discover and read the best of Twitter Threads about #acidreflux
Most recents (2)
List of Foods one should avoid with #AcidReflux is mentioned below. After eating clean for few weeks and start feeling better, you can introduce these triggers one by one and find your trigger. Sometimes trigger is just stress 😁, so work on it first before fixing your diet.
Gluten
Dairy
Nuts
Lemon
Berries
Sugar
Chilies
Coffee
Black tea
Fried foods
Chocolates
Tomatoes
Onion
Garlic
Capsicum
Cacao
Hot Spicy food
Curries
Berries
Sour Foods
Fermented Foods
Alcohol smoking #GERD
Dairy
Nuts
Lemon
Berries
Sugar
Chilies
Coffee
Black tea
Fried foods
Chocolates
Tomatoes
Onion
Garlic
Capsicum
Cacao
Hot Spicy food
Curries
Berries
Sour Foods
Fermented Foods
Alcohol smoking #GERD
Food that heals gut with acid reflux
Whole grains ( if you don’t have bloating)
Water vegetables ( pumpkin Bottle Round Pointed Snake Ash gourd, Zucchini)
Roots veggies ( Potatoes carrots)
Leafy veggies ( initially cooked thoroughly)
Rice, Amaranth, Buckwheat, Sorghum, Ragi
Whole grains ( if you don’t have bloating)
Water vegetables ( pumpkin Bottle Round Pointed Snake Ash gourd, Zucchini)
Roots veggies ( Potatoes carrots)
Leafy veggies ( initially cooked thoroughly)
Rice, Amaranth, Buckwheat, Sorghum, Ragi
#thread
From a very young age, whenever I would lie down, I would get a dry cough. Occasionally on eating butter chicken at Avishkar (Green Park and Raviraj pale in comparison btw) I would get a burning sensation in my throat.
When I joined dental college in Mumbai, I lived
From a very young age, whenever I would lie down, I would get a dry cough. Occasionally on eating butter chicken at Avishkar (Green Park and Raviraj pale in comparison btw) I would get a burning sensation in my throat.
When I joined dental college in Mumbai, I lived
in the hostel. The food was greasy at best! Occasionally I would get a sore throat and head over to the medical college OPD where I would be prescribed an antibiotic usually Azithromycin. Instead of curing the “Sore Throat” it would make it worse!
Btw we never revealed we lived
Btw we never revealed we lived
in the hostel because they would diagnose it as malaria without even a test and start us on HCQ or something similar! 😂
Then I moved to the US, which I describe as the land of soda (Soft drink) and cheese! When I started practice, the schedule was 9-5 with no fixed lunch break
Then I moved to the US, which I describe as the land of soda (Soft drink) and cheese! When I started practice, the schedule was 9-5 with no fixed lunch break
