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In an effort to contribute to the growing corpus of #ActuallyUsefulADHDTips, I want to share one of the concepts that has been most helpful for me in collaborating with my brain: strategic externalization of agency, or what I'm calling SEA. (THREAD)
SKIM LEGEND:
1-13
Background
14-24
"Object permanence",
Social interventions,
Pomodoros,
Ritual
25-36
Cognitive load audits
37-45
Case study,
Cohabitation
46-49
Summary
1-13
Background
14-24
"Object permanence",
Social interventions,
Pomodoros,
Ritual
25-36
Cognitive load audits
37-45
Case study,
Cohabitation
46-49
Summary
1/ I think SEA's a useful concept for a few reasons:
1. It's the invisible root of a lot of ADHD advice.
2. Implementing it effectively requires a pragmatic acceptance of your unique brain, which is a thing most of us are working on.
3. Neurotypical folks can benefit from it too!
1. It's the invisible root of a lot of ADHD advice.
2. Implementing it effectively requires a pragmatic acceptance of your unique brain, which is a thing most of us are working on.
3. Neurotypical folks can benefit from it too!
