Discover and read the best of Twitter Threads about #admireyourself
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Cardio is not about calorie burn but fat loss. It is more about ur brains ability to train body to use fat instead of carbohydrate for energy. Max fat burning happens at around 70% of your max heart rate. Hold that heart rate for steady 30-60 mins. Look at the straight line of HR twitter.com/i/web/status/1…
As you improve your aerobic system your body will be better at mobilising stored fat for energy and also using dietary fat for energy. So you will get leaner and also keep weight off assuming you are not over consuming calories. #AdmireYourself
Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues.
It increases butyrate-producing gut bacteria independent of diet. This reduces inflammation and promotes intestinal healing.
It increases butyrate-producing gut bacteria independent of diet. This reduces inflammation and promotes intestinal healing.
Every podcast, journal or book that I have read on health and upstream work boils down to these few steps. If u can get them right, u will be in great shape. A thread
1) Move. Though 10000 steps is just a number but a good goal to keep. This should be one keystone habit
2. Lift. Do strength training. Twice a week Four movements X 3-5 sets X 3-5 reps at 80% one rep max is good
2. Lift. Do strength training. Twice a week Four movements X 3-5 sets X 3-5 reps at 80% one rep max is good
3. Cardio - Not needed if u do 10000 steps but good to bring in for endurance and heart health.
4. HIIT once a week is good to improve anaerobic capacity
5. Sunlight - One of the most important thing that u can do for ur health is spending some time early in the morning
4. HIIT once a week is good to improve anaerobic capacity
5. Sunlight - One of the most important thing that u can do for ur health is spending some time early in the morning
If u r 40-50 and have been a care giver to your parents or grand parents who have been sick in their last decade or two of life,u have experienced their pain and also the pain u went through taking care of them. It’s hugely draining to your resources when u r at ur peak of career
It’s now your responsibility for yourself and for ur kids to remain healthy. You can take care of ur health right now, not to be a burden on your children. Not to live ur last years in pain. It’s such a waste of your life’s wisdom and learning if u can’t pass it on to ur
Grandkids. You have an obligation to do this. Simple lifestyle habits will make it happen for most of us
1) Eat right. My 7 weeks experience with @UltrahumanHQ has proven eating processed food, Maida being one, is dangerous. Eating as many vegetables works best.
1) Eat right. My 7 weeks experience with @UltrahumanHQ has proven eating processed food, Maida being one, is dangerous. Eating as many vegetables works best.
Some key points of #100Days challenge
1) Using Strava is necessary. Data will auto upload to website
2) Points for steps this time too at 4000,7000 and 10000
3) Registration starts 2nd Jan 8 am Limited to 1000 people
4) Workout limited to 2 hours max a day.
#AdmireYourself
1) Using Strava is necessary. Data will auto upload to website
2) Points for steps this time too at 4000,7000 and 10000
3) Registration starts 2nd Jan 8 am Limited to 1000 people
4) Workout limited to 2 hours max a day.
#AdmireYourself
5) Two categories - Under 40 and over 40
6) certificate of participation with personal finance management tool to all participants
7) Top 3 trophies for Woman, under 40 and over 40 along with other goodies
6) certificate of participation with personal finance management tool to all participants
7) Top 3 trophies for Woman, under 40 and over 40 along with other goodies
8) Medal for top 50 in both categories along with Tea hamper
9) Website for registration at Sandeepmall.com
10) Challenge starts on 15th Jan
11) Coaching options for participants on strength training with @ProjectFitCom and running with @drrajatchauhan
9) Website for registration at Sandeepmall.com
10) Challenge starts on 15th Jan
11) Coaching options for participants on strength training with @ProjectFitCom and running with @drrajatchauhan
