Discover and read the best of Twitter Threads about #aerobicthreshold
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Why quiet breathing through the nose for the bulk of your training is the key to knowing that you're at the right training intensity:
A brief #physiology thread... 👇
A brief #physiology thread... 👇
The #AerobicThreshold or first rise in the lactate curve is a key training intensity.
Primarily because it usually coincides with the highest rates of #FatBurning coupled with relatively low CHO oxidation, so the athlete can accrue a lot of work with minimal metabolic fatigue
Primarily because it usually coincides with the highest rates of #FatBurning coupled with relatively low CHO oxidation, so the athlete can accrue a lot of work with minimal metabolic fatigue
My buddy @feelthebyrn1 always said that he could feel the AeT as:
"the first deepening of the breath"
In my experience, most athletes don't do a very good job of identifying this point & mistake their AeT for a point further up the curve. So, what should you be feeling?
"the first deepening of the breath"
In my experience, most athletes don't do a very good job of identifying this point & mistake their AeT for a point further up the curve. So, what should you be feeling?
