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The holidays are a good time to reconnect w/ people who’ve helped you get where you are. Find your senior year English teacher, say you appreciate her patience. Write to your last boss. You won’t be giving up anything. Gratitude feels good both to receive & to give.
Especially if you feel lonely, go thru your contacts, write to a bunch of people, say thank you for one thing, or just that you hope they’re enjoying the holidays.
It can be hard, esp for men, to reach out w/o a specific goal. The goal is continued connection & appreciation.
It can be hard, esp for men, to reach out w/o a specific goal. The goal is continued connection & appreciation.
For a long time as a young man I felt like expressing gratitude/appreciation was giving something up. I wish I'd been more consistent w/ appreciation. Friends/girlfriends were often more generous than me. Don't waste time, take the opportunity to (re)connect.
#algebraofhappiness
#algebraofhappiness
