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A few brief thoughts on the implementation of #AltitudeTraining 👇
* Up to a limit, providing the right altitude is used and the athlete is healthy, IME, *everyone* is a responder.
* That said, there's large variability in response to a given altitude & elevation must, therefore, be individualized according to resting SpO2 (<95%)
* That said, there's large variability in response to a given altitude & elevation must, therefore, be individualized according to resting SpO2 (<95%)
* The required elevation to elicit this drop in SpO2 can change with repeated exposures & even with adaptation during long exposures, therefore it's useful to have various elevation options.
