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High vs. Low Protein

A few wks ago, @ScepticalDoctor & @theproof brought up this ??. I was too busy @ the time, & it's a tough topic - limited base of quality evidence to draw from.

Got more time now.

Time for a protein tweetorial?

For starters, how high is "high"?

g? %?
And how low is "low"?
There aren't correct answers. There is no consensus on grams or % of what qualifies as "low" or "high".

And there is the important consideration of plant vs. animal protein, and translating "protein" into "food". But I'll save that topic for another day.
Read 12 tweets
Azumi Hyuga knees Rie Tamada'shead off!! #ARSION
nice facebuster by baby-A! #ARSION
Rie Tamada wrecks Azumi with a dropkick!! 💥 #ARSION
Read 57 tweets
🗓 Keep an eye on our Twitter feed daily across August as we share an A-Z of UK-partnered 2020 #CooperationProjects supported by Creative Europe! 🇪🇺

#EuropeForCulture #Culture Image
Congrats to @_ArtReach's #CreativeEurope 2020 funding for project 'AAA: Accessible Art For All'! 🇪🇺

Displaying art in toilet venues in #cultural & community spaces, partnered with 🇩🇪 🇧🇬 🇸🇪 🇮🇹


#CooperationProjects #AtoZ #Thread Image
On day 2⃣ of our August A-Z celebration of UK #CooperationProjects 2020, shout out to 'Comics - A new language for Europe' with @comicartfest ✍️

Partnered with 🇧🇪 🇩🇰 🇫🇷 🇪🇸 #CreativeEurope #Comics

Image: @gemmacorrell Image
Read 23 tweets

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