Discover and read the best of Twitter Threads about #bedtime
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Sleep should be the top element of life whether u r going to gym or not, plz sleep at least for 7-9 hrs daily:
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Short term and long term consequences of not having enough sleep:
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
How to improve your sleep:
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
You have to think about this. #Ripple has worked with 50 Central Banks. If they launch their CBDCs' on the ledger, that eats through XRP supply, massively, per David Schwartzs' video 9-10 months ago. There would be no reason why he would provide this content if it wasn't coming.
Open your eyes, and keep a myopic view point to a minimal. "When" (Noted in #WEF20: Tharman Shanmugaratnam: "That doesn't necessarily mean the public sector is going to be the provider of the infrastructure OR THE DIGITAL TOKENS."
they launch their #CBDCs' on the #XRP Ledger, they will have "settlement" capabilities of 4 seconds. They will have the ability to settle cross-border payments in 4 seconds, on top of that, they will have the ability for atomic swaps with #InterLedger.
