Discover and read the best of Twitter Threads about #behaviors

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#Neuroscientists worldwide are increasingly studying #myelin and its amazing impact on rapid #learning, mastery, and neuroplasticity. So keep your circuits strong with deep, focused practice, but remember: #myelination requires quality versus quantity.
What Is #Myelination?
Myelination is the process of “insulating” a new neural pathway to strengthen it and to forge new default #behaviors. Heavily myelinated neural pathways are up to 300 times faster.
They’ve been optimized for speed and #efficiency. Increasing #myelination via intentional #practice helps us become more emotionally agile.
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