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Sleep should be the top element of life whether u r going to gym or not, plz sleep at least for 7-9 hrs daily:
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Short term and long term consequences of not having enough sleep:
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
How to improve your sleep:
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
