Discover and read the best of Twitter Threads about #benefitofsleep

Most recents (1)

Sleep should be the top element of life whether u r going to gym or not, plz sleep at least for 7-9 hrs daily:

Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level
Short term and long term consequences of not having enough sleep:
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.
How to improve your sleep:
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep
Read 5 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!