Discover and read the best of Twitter Threads about #berries
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Are #fruits essential?
Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
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Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
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Fruits're similar to alcohol: Fructose is metabolized in liver (not small intestine). It doesn't provide any energy to the body/brain, so Liver has to convert & store the same as Fat : similar to alcohol. Fructose leads to fatty liver syndrome otherwise caused by alcohol
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Fruits have changed over years: They've been made lot more sweeter & altered its structure (smaller or no seeds, more sugary pulp). Also too many chemicals used from seed to market including very long shipping & storage. By the time it reaches your plate, it's no more fresh!
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#1 #Covid19 #Supplement thread for #LongCovid #LongHaul #PostCovid. This may help, if you suffer from #fatigue #brainfog #jointpain #inflammation #weakness #depression #anxiety #SOB #clots #fibrosis #myocarditis #heartattack #stroke #alz #memory frontiersin.org/articles/10.33…
#2 B-COMPLEX/MULTI VITAMIN. Buy a liposomal or other form that increases bio-availability. Take 1 capsule w/Breakfast and Lunch. If you have stomach upset, try sublingual (under tongue) EZ Melt B-Complex in AM & Multi w/iron for Dinner. amazon.com/Liposomal-Meth…
#3 OMEGA 3s. Fish Oil, Krill Oil, Algae Oil are all good sources of Omega 3. Be careful the EPA/DHA ratio. EPA helps with inflammation/DHA helps with cognition. You need both! Opt for a 1:1 or 2:1 ratio of DHA to EPA (2:1 ratio eg. 800 DHA/400EPA) amazon.com/3Care-Concentr…
