Discover and read the best of Twitter Threads about #bloated

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1. Are we #bloated? Do we feel bad-tempered? 😴Sleepy most of the time? Especially after meals? Do we have no energy or enthusiasm for life?

2. Then it’s ideal to start #eating less and eliminate yeast, gluten, reduce sugar and dairy.

3. Bloating is a signal that our #body sends us that it needs changes.

Sport and walking will reactivate digestion and intestinal transit.