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After much contemplation, I finally wrote about my experience with #Vipassana meditation.

ilareddy.com/2019/09/17/bre…

Sharing some quotes/excerpts/concepts in the thread below.
#Vipassanā in Pali means “#insight” or “seeing deeply”.

The practice of Vipassanā meditation, thus, revolves around training your mind to observe reality as it is, and not as you wish it to be. And in the process, overcome #suffering.
It is a #meditation technique that the #Buddha mastered over time and found to be the most effective in eradicating all kinds of suffering in the world.
Read 16 tweets
@BlueNovember3 @glennkirschner2 “I am having a really hard time feeling hopeful....ready to go to a cabin in the woods....no WIFI....plenty of #drīnks
🍷 🍸 🍹
#Dōn’t💢 Máte 🐲 😛🙈🙆🏻‍♀️💔💩
Gō 🤨
@BlueNovember3 @glennkirschner2 #rèlāx 🙆🏻‍♂️🙆🏻‍♀️
#bréāth 😮 #Wōōds 🌲🌳🌿🍂💐🍁Gōōd ✨🌟
#Péācēfūl 🎋🐸😷
#Clēānsīng 🌾🌾🧹🦠🧬💚💙♥️
#Ńō💢 Wōrrīēs 🤭 #WIFI 📶🌀🧿
#Chíll 🙇🏻‍♂️➰🙇🏻‍♀️➰
🍸🍒🍈 Slàinte 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪
Cuiribh fàilte air 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪
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