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So I asked a bunch of runners here and at work for advice about my shin splints that started immediately with the #C25k program.
Keep in mind that I hadn't run since PE class back in high school.
Keep in mind that I hadn't run since PE class back in high school.
There were some commonalities to their advice:
1. your feet should land under your body, not in front of you
2. stand up straight as you run, don't lean forward so much
3. get real running shoes, not my Goodwill tennis shoes ;)
#C25k #runningadvice
And the universal comment:
1. your feet should land under your body, not in front of you
2. stand up straight as you run, don't lean forward so much
3. get real running shoes, not my Goodwill tennis shoes ;)
#C25k #runningadvice
And the universal comment:
4. LET ME TELL YOU ABOUT MY RUNNING INJURY, HA HA I WISH I'D SEEN A PHYSICAL THERAPIST RIGHT AWAY. INSTEAD I PUSHED THROUGH THE PAIN LIKE AN ENTHUSIASTIC FOOL AND COULDN'T RUN FOR WEEKS/MONTHS. #C25k #runningadvice
