Discover and read the best of Twitter Threads about #carbohydrate
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for those who missed my @aberdeen_ucu talk today on #sugar, #breakfast, #health & #appetite, a wee thread on the fascinating properties of sugar...
full talk (poor sound qual) can be found here:
1/21
full talk (poor sound qual) can be found here:
1/21
#sugar is demonised in the media, literally described as "evil". myths include: its addictive, causes cravings, makes you hungry, makes you overeat, makes you gain weight.
current #publichealth guidelines target reducing sugar
2/21
current #publichealth guidelines target reducing sugar
2/21
#breakfast is touted the "most important" meal of the day. what does "important" mean?
breakfast is the highest #sugar meal of the day so a good meal to target to reduce total sugar.
breakfast = complex to define, but broadly breaks the overnight fast (break-fast) 3/21
breakfast is the highest #sugar meal of the day so a good meal to target to reduce total sugar.
breakfast = complex to define, but broadly breaks the overnight fast (break-fast) 3/21
