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Our new paper:
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial
Open access link:
link.springer.com/article/10.100…
A thread 🧵👇
#protein #casein #whey
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial
Open access link:
link.springer.com/article/10.100…
A thread 🧵👇
#protein #casein #whey
We have previously shown that pre-sleep protein ingestion improves overnight myofibrillar protein synthesis.
In addition, we have shown that long-term pre-sleep protein supplementation improves muscle mass and strength gains.
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In addition, we have shown that long-term pre-sleep protein supplementation improves muscle mass and strength gains.
2/
Our new study had several study novelties:
- endurance exercise was performed
- mitochondrial protein synthesis was assessed
- whey and casein protein were compared
3/
- endurance exercise was performed
- mitochondrial protein synthesis was assessed
- whey and casein protein were compared
3/
