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Hello, I hope you are eating and staying healthy. We discussed about #cashew. Today, we would look at a few health benefits to keep in mind. #nutrition #Nutrition2019 #NutritionPK
1. #cashew are very nutritious and powerhouses of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. #Nutrition2019 #nutrition #NutritionPK
2. According to the USDA National Nutrient Database, #cashew also contain vitamin C, B- vitamins, thiamin, riboflavin, niacin), folate, and vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). #nutrition #Nutrition2019 #NutritionPK
