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โ€œHe didnโ€™t respond to my message, he must be ignoring me!โ€

Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?

Thoughts like these are "Cognitive Distortions"
THREAD ๐Ÿงต ahead

#TherapistsConnect #CBT
(1/17) Image
So,
What are Cognitive distortions โ“
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
Types of #CognitiveDistortions include:
1๏ธโƒฃ ๐๐ž๐ข๐ง๐  ๐‘๐ข๐ ๐ก๐ญ ๐Ÿ’ช

- ๐˜พ๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™–๐™ก๐™ก๐™ฎ on trial to prove that your opinions and actions are ๐™˜๐™ค๐™ง๐™ง๐™š๐™˜๐™ฉ

-Being wrong is ๐™ช๐™ฃ๐™ฉ๐™๐™ž๐™ฃ๐™ ๐™–๐™—๐™ก๐™š

#CognitivePsychology #Anxiety #Depression #CBT (3/17)
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