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โHe didnโt respond to my message, he must be ignoring me!โ
Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?
Thoughts like these are "Cognitive Distortions"
THREAD ๐งต ahead
#TherapistsConnect #CBT
(1/17)
Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?
Thoughts like these are "Cognitive Distortions"
THREAD ๐งต ahead
#TherapistsConnect #CBT
(1/17)
So,
What are Cognitive distortions โ
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
What are Cognitive distortions โ
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
Types of #CognitiveDistortions include:
1๏ธโฃ ๐๐๐ข๐ง๐ ๐๐ข๐ ๐ก๐ญ ๐ช
- ๐พ๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐๐ก๐ก๐ฎ on trial to prove that your opinions and actions are ๐๐ค๐ง๐ง๐๐๐ฉ
-Being wrong is ๐ช๐ฃ๐ฉ๐๐๐ฃ๐ ๐๐๐ก๐
#CognitivePsychology #Anxiety #Depression #CBT (3/17)
1๏ธโฃ ๐๐๐ข๐ง๐ ๐๐ข๐ ๐ก๐ญ ๐ช
- ๐พ๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐๐ก๐ก๐ฎ on trial to prove that your opinions and actions are ๐๐ค๐ง๐ง๐๐๐ฉ
-Being wrong is ๐ช๐ฃ๐ฉ๐๐๐ฃ๐ ๐๐๐ก๐
#CognitivePsychology #Anxiety #Depression #CBT (3/17)
