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Ever feel like you want to throw your phone across the room? No? Just us? 😳
If you’re like us (constantly fighting distraction), this might explain why. 🧵
If you’re like us (constantly fighting distraction), this might explain why. 🧵
People receive an average of 60-80 daily notifications on their phones.
While notifications have become a standard part of our lives, a constant barrage of information is also linked to ⬆️ anxiety, depression, and attention disorders.
While notifications have become a standard part of our lives, a constant barrage of information is also linked to ⬆️ anxiety, depression, and attention disorders.
Too many notifications make us feel tired, alter our perception of time, and harm our decision-making abilities! Why?
Notifications increase our #CognitiveOverload (the amount of information processed by the working memory).
Notifications increase our #CognitiveOverload (the amount of information processed by the working memory).
