Discover and read the best of Twitter Threads about #cognitivepsychology
Most recents (4)
Thursday
Hello there ๐๐ฝ I hope youโre having a lovely Thursday.
Today I thought I should pop in and just to share with you how having a stress ball helped me through academic stress and how that experience became the motivation behind us selling stress balls.
Hello there ๐๐ฝ I hope youโre having a lovely Thursday.
Today I thought I should pop in and just to share with you how having a stress ball helped me through academic stress and how that experience became the motivation behind us selling stress balls.
Also still keeping in mind that mental health is still a pressing issue in our community and we here at NeuroBloom Psychology practice are working on raising awareness through our mental health campaign shop. However we canโt do it without you, so we are urging you to check out
the shop. Not only will you be getting yourself an item from our store but 10% of the profit share is donate to Moreson Special School situated in Khomasdal and caters for about 150 learners with cognitive and intellectual impairments from across the country.
Itโs a new month and not just any new month but itโs the month of Loveโค๏ธ! Sending you so much Loveโค๏ธ and Light๐
Least you forgot it is also:
Itโs Letโs Talk Wednesday!
Listening to music can be entertaining, and some research suggests that it might even make you healthier.
Least you forgot it is also:
Itโs Letโs Talk Wednesday!
Listening to music can be entertaining, and some research suggests that it might even make you healthier.
Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.
The psychological effects of music can be powerful and wide-ranging.
The psychological effects of music can be powerful and wide-ranging.
Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.
Below are some benefits of listening to music:
๐งMusic can improve cognitive performance
๐งMusic can reduce stress
Below are some benefits of listening to music:
๐งMusic can improve cognitive performance
๐งMusic can reduce stress
How do we know that our Inner Child is present?
When you are truly feeling your feelings, you are allowing your inner child to be. Your inner child is active when you are being playful, spontaneous, creative, intuitive and surrendering to the spiritual self. When you experience
When you are truly feeling your feelings, you are allowing your inner child to be. Your inner child is active when you are being playful, spontaneous, creative, intuitive and surrendering to the spiritual self. When you experience
joy, sadness, anger, fear or affection your child within is coming out.
When the inner child is wounded.
Almost all of us have some inner child healing to do. It is hard for us to be whole and happy adults without bringing the inner child into our lives and thereby healing it.
When the inner child is wounded.
Almost all of us have some inner child healing to do. It is hard for us to be whole and happy adults without bringing the inner child into our lives and thereby healing it.
When we meet our inner child, we often discover that some of our ove, guidance, respect, trust and safety. The lack of these basic needs may have brought about a state of chronic anxiety, fear, shame, anger and despair in our inner child.
โHe didnโt respond to my message, he must be ignoring me!โ
Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?
Thoughts like these are "Cognitive Distortions"
THREAD ๐งต ahead
#TherapistsConnect #CBT
(1/17)
Isn't it irrational to make definitive assumptions, when it is impossible to know with certainty, what other person thinks?
Thoughts like these are "Cognitive Distortions"
THREAD ๐งต ahead
#TherapistsConnect #CBT
(1/17)
So,
What are Cognitive distortions โ
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
What are Cognitive distortions โ
-Automatic and self-reinforcing irrational thought patterns
-Self-statements that are either mildly misinterpreted or entirely inaccurate
If left unchecked, they can become stuck in negative feedback loops of unhealthy thinking.
#CBT (2/17)
Types of #CognitiveDistortions include:
1๏ธโฃ ๐๐๐ข๐ง๐ ๐๐ข๐ ๐ก๐ญ ๐ช
- ๐พ๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐๐ก๐ก๐ฎ on trial to prove that your opinions and actions are ๐๐ค๐ง๐ง๐๐๐ฉ
-Being wrong is ๐ช๐ฃ๐ฉ๐๐๐ฃ๐ ๐๐๐ก๐
#CognitivePsychology #Anxiety #Depression #CBT (3/17)
1๏ธโฃ ๐๐๐ข๐ง๐ ๐๐ข๐ ๐ก๐ญ ๐ช
- ๐พ๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐๐ก๐ก๐ฎ on trial to prove that your opinions and actions are ๐๐ค๐ง๐ง๐๐๐ฉ
-Being wrong is ๐ช๐ฃ๐ฉ๐๐๐ฃ๐ ๐๐๐ก๐
#CognitivePsychology #Anxiety #Depression #CBT (3/17)
