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Eating 30 different plants every week can make life MUCH better.
By increasing the diversity of your #microbiome, you improve #guthealth and strengthen the #gutbrainaxis
#30plantchallenge
This 🧵 will explain, why it's true and how I do it over the next week. 👇
By increasing the diversity of your #microbiome, you improve #guthealth and strengthen the #gutbrainaxis
#30plantchallenge
This 🧵 will explain, why it's true and how I do it over the next week. 👇
My original post:
Remember, plants include fruits, vegetables, grains, legumes, nuts and seeds.
#30plantchallenge Here we go!!
#30plantchallenge Here we go!!
