Discover and read the best of Twitter Threads about #copingmechanisms
Most recents (2)
Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖
#counselor #empathy.
#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚
#therapy #evidencebased
#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training 👩⚕️💪🌟
#proud #mentalhealthprofessional
#proud #mentalhealthprofessional
For those of you for whom, like me, anti-anxiety meditations & activities telling you to "breathe deeply" are EXTREMELY counterproductive right now, here's how I'm dealing with my #Covid_19 #anxiety (a brief #thread, related to but not included in my multi-day mega thread) 1/14
I've learned some coping tools from C-PTSD, e.g. grounding exercises (see from @TheSweetKat & me), but right now I'd like to focus on the Hard Shit:
Confronting Reality.
This thread will be scary. It will make you uncomfortable. STAY WITH IT.
2/14
Confronting Reality.
This thread will be scary. It will make you uncomfortable. STAY WITH IT.
2/14
Ground when you need to, but come back to the thread-- keep going-- b/c w/ cities and states (& countries) locking down, we are officially at that point where the only way over is through.
You are strong- stronger than you think you are- and you CAN do this.
Ready?
3/14
You are strong- stronger than you think you are- and you CAN do this.
Ready?
3/14
