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#mentalwellbeing in the time of #coronavirus
#thread Here are few things I am doing while in #selfquarantine. You might be doing some or all of this already. Bear with me.
1) Exercise. Do find a corner in your house and ensure you sweat it out for at least an hour.
#thread Here are few things I am doing while in #selfquarantine. You might be doing some or all of this already. Bear with me.
1) Exercise. Do find a corner in your house and ensure you sweat it out for at least an hour.
2) You might be at home for a while, so try and form a routine. Eating at the same time, sleeping at the same time etc. Routine lends a sense of purpose to slower days.
#Mentalhealth
#coronavirus
#covidindia
#Mentalhealth
#coronavirus
#covidindia
3) Try and do your chores yourself. Do ask your help to refrain from commuting and do ensure they get paid for the days they stay at home.
#Mentalhealth
#coronavirus
#Covid19India
#Mentalhealth
#coronavirus
#Covid19India
