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Since #California is #shelteringinplace for #COVID19 here tips for how to survive based on my 21 day quarantine after returning from W. Africa
1. Develop a daily routine/schedule
2. Limit time on TV/Internet dedicated to COVID-19
- Check news 1-2x/day
- Follow a few sources
1. Develop a daily routine/schedule
2. Limit time on TV/Internet dedicated to COVID-19
- Check news 1-2x/day
- Follow a few sources
3. Exercise
- Go for a walk/run, try an online yoga class or video
4. Schedule FaceTime or Skype calls with friends/loved ones (particularly the elderly)
5. Pick up a new hobby
-Cooking, painting, take an online course in something you always wanted to learn (@coursera)
- Go for a walk/run, try an online yoga class or video
4. Schedule FaceTime or Skype calls with friends/loved ones (particularly the elderly)
5. Pick up a new hobby
-Cooking, painting, take an online course in something you always wanted to learn (@coursera)
6. If nervous/anxious try to meditate.
- You can use apps like @Headspace or @calm
7. Have virtual "dates" via @Zoom or @Skype
- coffee, drinks, dinner, movie nights
8. Organize that room/closet you have always wanted to
9. Play online games with friends (i.e. @wordsproblems)
- You can use apps like @Headspace or @calm
7. Have virtual "dates" via @Zoom or @Skype
- coffee, drinks, dinner, movie nights
8. Organize that room/closet you have always wanted to
9. Play online games with friends (i.e. @wordsproblems)
