Discover and read the best of Twitter Threads about #deeptissue
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Good treatment yesterday. Chiro up in Newcastle first, bunch of chest drops to adjust ribs, hip drops, neck adjustments. Then 3 hrs deep tissue massage. Seems some shiatsu devices I’ve invested in helping a bit - fewer toes dislocated than usual, ankles better #EhlersDanlos
Scar tissue in calves still needed breaking down, but not as painful. Unholy trinity of sartorial, IT band and hip flexors all being terrible was excruciating to untangle. #EhlersDanlos #DeepTissue 
Both kneecaps over 2in out of place but relatively easy to get back in, once the unholy trinity and soleus all sorted. Key seems to be to attack soleus from the sides with knees flexed (ie laid on side, semi-foetal position). #EhlersDanlos #DeepTissue
