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This is a good time to redirect frustration and pain onto creative outlets and prayer.
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
#MentalHealthMatters
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Redirect the brain to different activities for a change. Art, games on your phone, deep breathing, music.
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
