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🧵 Living and exercising with #DID #ukrunchat
3 weeks ago we pushed the pace whilst out running. Hadn’t done any speed work or hills etc for months as was too worried about my injury prone body. Had several months of steady miles & strength training under my belt & felt ready.
3 weeks ago we pushed the pace whilst out running. Hadn’t done any speed work or hills etc for months as was too worried about my injury prone body. Had several months of steady miles & strength training under my belt & felt ready.
My head was beyond full from everything we are managing - marriage breakdown, prospect of moving home, menopause and of course living with #DissociativeIdentityDisorder - The symptoms for which are just so vast and debilitating that we are too exhausted to try and explain.
TW❗️
That Saturday morning we NEEDED to run hard. Had our mind set on max perceived effort, an out and back of 20 mins each way & ran alongside an experienced and fast runner. So this is where the ability to dissociate becomes dangerous and some might say was an act of #SelfHarm
That Saturday morning we NEEDED to run hard. Had our mind set on max perceived effort, an out and back of 20 mins each way & ran alongside an experienced and fast runner. So this is where the ability to dissociate becomes dangerous and some might say was an act of #SelfHarm
