Discover and read the best of Twitter Threads about #doctorsarepeopletoo
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A dear friend and #nutrition expert, Dr. @MaryamSHamidi|@StanfordWellMD: soundcloud.com/cmajpodcasts/h…
In a study of 245 @StanfordMed physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
med.stanford.edu/news/all-news/…
In a study of 245 @StanfordMed physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
med.stanford.edu/news/all-news/…
Sleep deprivation. Stress. Mood. Diet. all are interdependent.
⬆️ calories food are more rewarding. Higher added sugar/saturated fat/salt = comforting. Also impairs sleep. Weight gain --> sleep apnea.
Sleep deprivation --> want to eat more even when not hungry
⬆️ calories food are more rewarding. Higher added sugar/saturated fat/salt = comforting. Also impairs sleep. Weight gain --> sleep apnea.
Sleep deprivation --> want to eat more even when not hungry
On Food, hydration & performance:
Dehydrated pilots have poor flight performance.
Soccer referees make poor judgment when dehydrated.
Physicians who are dehydrated have impaired short term memory.
HANGRY is real.
#doctorsarehumanstoo #preventburnout
Dehydrated pilots have poor flight performance.
Soccer referees make poor judgment when dehydrated.
Physicians who are dehydrated have impaired short term memory.
HANGRY is real.
#doctorsarehumanstoo #preventburnout
