Discover and read the best of Twitter Threads about #eTRF
Most recents (3)
Just overheard: "the intermittent fasting people on Twitter are the only ones who think skipping breakfast in the morning is better. The research shows tapering off food intake as the day progresses is healthier."
No one is hungry in the morning, but gotta get that protein for the MPS & entraining circadian rhythms.
Family time at dinner is great but it doesn't have to be a feast or the biggest meal of the day, every day.
Family time at dinner is great but it doesn't have to be a feast or the biggest meal of the day, every day.
For personalized health consulting services, even on intermittent fasting and other dietary approaches, email drlagakos at gmail.
We focus on many lifestyle factors to achieve your goals.
We focus on many lifestyle factors to achieve your goals.
Three protein-containing meals per day seems to be the sweet spot for supporting muscle mass.
Big effect going from 1 to 3 caloriesproper.com/meal-frequency…
no big effect from 3 to 6 journals.humankinetics.com/view/journals/…
For personalized health consulting services -> email: drlagakos@gmail.com
Big effect going from 1 to 3 caloriesproper.com/meal-frequency…
no big effect from 3 to 6 journals.humankinetics.com/view/journals/…
For personalized health consulting services -> email: drlagakos@gmail.com
Three meals/day also showed better overall satiety compared to the same amount of food divided into two meals pubmed.ncbi.nlm.nih.gov/18053311/
And for energy expenditure, better supported with three regular meals/day pubmed.ncbi.nlm.nih.gov/15085170/
make it better with #eTRF caloriesproper.com/etrf-ok-ill-st…
make it better with #eTRF caloriesproper.com/etrf-ok-ill-st…
